CrossFit Headquarters defines CrossFit as...
"Constantly varied functional movements performed at high intensity."
So, what does this mean? Let's break it down...
"Performed At High Intensity"
So, We Could Be Any Type Of Gym. Why Are We A CrossFit Gym?
|Bar none, CrossFit is the most effective and efficient way we have found to achieve true lifelong fitness||Rather than assume everyone can meet the same fitness standard, CrossFit scales to meet you where you are. That means a teen, a competitive athlete, and a senior citizen can all perform the same workout side-by-side. They may do slightly different movements or use more less weight, but they all get the same response in their body.|
|CrossFit is a small subset of movements; we can learn them quickly and start exercising right away.||We talk about "virtuosity" doing the common uncommonly well; it takes a few minutes to learn a movement, but a lifetime to master.|
|Since each workout is different we never have time to get bored, it's always something new and exciting.||We workout along side others, often with a clock running and a scoreboard to post our results. This level of friendly competition amongst ourselves and others keeps up more motivated than working out alone.|
|Community||Safety & Support|
|Since the workouts are performed in a group setting we are working out side-by-side with our friends who cheer us on and are vested in our long term success.||All workouts are facilitated by a certified CrossFit coach, this person takes responsibility for teaching us and keeping us safe.|
|We are the type of people who like being challenged day-to-day, we get bored easily, and we are more motivated by a little friendly competition. CrossFit is fun!|
The best way to learn about CrossFit is to try a workout:
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