![SoWal CrossFit(r) Members after a great workout of the day (WOD).](http://sowalcrossfit.com/cdn/shop/files/SoWalCrossFitMembers_{width}x.jpg?v=1642272671)
Hours
Monday - Saturday
8:30 AM
Monday, Wednesday, & Friday
7 AM & 5 PM
Monday - Thursday
6 PM
Our Offerings
![SoWal CrossFit® Athletes Working Out In The Gym!](http://sowalcrossfit.com/cdn/shop/files/CrossFitAthletes_{width}x.jpg?v=1693422119)
CrossFit
CrossFit is... "Constantly varied functional movements done at high intensity". What did you say? Click to learn how CrossFit will instantly become "the" way you get and measure fitness.
![SoWal CrossFit® Offers A Teen Specific CrossFit® Class On Mondays, Wednesdays, & Friday At 4:30 PM, Teens Train In The Off Season Of Their Sport To Gain Agility, Endurance, Strength, And Most Importantly Have Fun!!!](http://sowalcrossfit.com/cdn/shop/files/Teens_{width}x.jpg?v=1693421893)
CrossFit 4 Teens
Our teens are athletes too; with specific physical training needs for their developing bodies. Learn how we keep your teens safe, while encouraging their physical development in a social and fun way.
![Head coach Matt Titus demonstrates the finer points of the rope climb for a SoWal CrossFit® personal training client.](http://sowalcrossfit.com/cdn/shop/files/PersonalTraining_{width}x.png?v=1693421364)
One-On-One Training
Want to up your game to the next level? Click to learn how working one-on-one with a SoWal CrossFit coach will transform your fitness.
LOGO Merch
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T-Shirt - SWCF - (M) - Deep Heather
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Racerback - (S) - Graffiti Girl - Athletic Heather
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Festival - (S) - Graffiti Girl - Solid Black
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Hat - SWCF - Legacy - Teal - White Embroidery
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T-Shirt - SWCF - (XL) - Deep Heather
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T-Shirt - SWCF - (S) - Deep Heather
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T-Shirt - SWCF - (XXL) - Black Heather
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T-Shirt - SWCF - (L) - Deep Heather
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