Hours

Detailed Schedule

Our Offerings

SoWal CrossFit® Athletes Working Out In The Gym!

CrossFit

CrossFit is... "Constantly varied functional movements done at high intensity". What did you say? Click to learn how CrossFit will instantly become "the" way you get and measure fitness.

Learn About CrossFit
SoWal CrossFit® Offers A Teen Specific CrossFit® Class On Mondays, Wednesdays, & Friday At 4:30 PM, Teens Train In The Off Season Of Their Sport To Gain Agility, Endurance, Strength, And Most Importantly Have Fun!!!

CrossFit 4 Teens

Our teens are athletes too; with specific physical training needs for their developing bodies. Learn how we keep your teens safe, while encouraging their physical development in a social and fun way.

Learn About CrossFit 4 Teens
Want to turbo-charge your weight loss without lifting heavy? We have a "bootcamp" style workout called "The Burn" just for you.

The Burn

Want to turbo-charge your weight loss without lifting heavy? We have a "bootcamp" style workout called "The Burn" just for you.

Learn About The Burn
Head coach Matt Titus demonstrates the finer points of the rope climb for a SoWal CrossFit® personal training client.

One-On-One Training

Want to up your game to the next level? Click to learn how working one-on-one with a SoWal CrossFit coach will transform your fitness.

Learn About One-On-One Training

LOGO Merch

  • Festival - (S) - Graffiti Girl - Solid Black
    Regular price
    $30.00
    Sale price
    $30.00
    Regular price
    Unit price
    per 
    Sold out
  • Hat - SWCF - Legacy - Teal - White Embroidery
    Regular price
    $25.00
    Sale price
    $25.00
    Regular price
    Unit price
    per 
    Sold out
  • T-Shirt - SWCF - (XL) - Deep Heather
    Regular price
    $25.00
    Sale price
    $25.00
    Regular price
    Unit price
    per 
    Sold out
  • T-Shirt - SWCF - (S) - Deep Heather
    Regular price
    $25.00
    Sale price
    $25.00
    Regular price
    Unit price
    per 
    Sold out
  • T-Shirt - SWCF - (M) - Deep Heather
    Regular price
    $25.00
    Sale price
    $25.00
    Regular price
    Unit price
    per 
    Sold out
  • T-Shirt - SWCF - (XXL) - Black Heather
    Regular price
    $25.00
    Sale price
    $25.00
    Regular price
    Unit price
    per 
    Sold out
  • T-Shirt - SWCF - (L) - Deep Heather
    Regular price
    $25.00
    Sale price
    $25.00
    Regular price
    Unit price
    per 
    Sold out
  • T-Shirt - SWCF - (XL)- Black Heather
    Regular price
    $25.00
    Sale price
    $25.00
    Regular price
    Unit price
    per 
    Sold out

Our Why

"We promote a lifestyle for lifelong fitness free of disease and pain."

Learn About Us

Super friendly and a great place to catch a WOD on vacation. I will be back!

John Weaver

SoWal Crossfit at NWFL Fitness provides a supportive, encouraging, and uplifting environment!

Alexandria White

The best CrossFit experience I've ever had. The atmosphere is always great and everyone is very accepting to drop-ins.

Carlos Diaz Acevedo

Our Fitness Partners