CrossFit® 4 Teens
Want your teen to fall in love with fitness? Check this out!
Our teens are athletes too; they play sports for fun and sometimes more competitively. They need a off-season/year round physical fitness program that is fun, challenging, and safe.
As your teen develops it's important that:
- Learn to lift properly to successfully build muscle while limiting the potential for injury
- Build cardio endurance for long term heart health
- Live an active lifestyle that promotes fat loss and mental clarity
We offer a "teen" specific CrossFit® class on Mondays, Wednesdays, and Fridays at 4:30 pm. A perfect time to get home from school, get a snack or some homework done, and then head over to the gym.
Teens Will Learn To:
Your teen's safety is our #1 priority!
All of our coaches are certified by CrossFit Headquarters. During class our coaches pay full attention to your teen and ensure they are moving well and lifting an appropriate weight. It's a disciplined and methodical approach that is both fun and challenging.
Interested in learning more about CrossFit, details can be found here.
The best way to learn about CrossFit 4 Teens is to try a workout:
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Local To South Walton County, Florida