One-On-One Training

One of the best ways to up your game is to work one-on-one with a SoWal CrossFit® coach.

SoWal CrossFit offers one-on-one training in 1 hour blocks. Pick a coach, pick a time, and get ready to grow.

$65 - 1 Hour Non-Member
$55 - 1 Hour Current Member

How can we help you grow with one-on-one training?


Goal Setting, Accountability, & Achievement

  • At the beginning of your one-on-one training we will perform an in-depth assessment of your current fitness, including:
    • Overall fitness level
    • Body composition
    • Diet/nutrition
    • Quality of rest, sleep, and recovery
    • Stress levels
  • From where you are to where you want to be, we will help you set appropriate/achievable goals
  • We will work hand-in-hand to custom tailor and deliver:
    • Fitness programming specific to your current fitness level and goals
    • Nutrition/meal plans
    • Sleep monitoring/logs
    • Recovery programs
    • Relaxation techniques
  • Need accountability? Our coaches will monitor your progress and ensure that we are doing everything we can to help you stay the course.
  • Once your goal is achieved we will be right there with you to celebrate and then set the next goal.
 Coach Rachael Tibesar working one-on-one to warm-up a SoWal CrossFit® personal training client.
Head coach Matt Titus demonstrates the finer points of the rope climb for a SoWal CrossFit® personal training client.

Want To Up Your Game?

Let's face it; some of the CrossFit® moves might be more challenging for you than others.

Perhaps it's because of the:

  • Strength required
  • Coordination involved
  • Time it takes to master the movement
If you are feeling stuck or just don't get it; we will work one-on-one to help you master any CrossFit movement. 
  • Weight Lifting
    • Clean & jerk
    • Back squat
    • Snatch
    • Thruster
  • Gymnastics/body weight movements
    • Handstand pushups
    • Muscle-up on the bar and rings
    • Pistol squat
    • Ring dip
    • Rope climbs
  • Gym equipment/machines
    • Assault bike
    • Glute/hamstring developer (GHD)
    • Rower
    • Ski erg

Spend one-on-one time with one of our coaches and you will master any CrossFit movement in no time.
$65 - 1 Hour Non-Member
$55 - 1 Hour Current Member


Want to be able to do this? We can help!