Goal Setting, Accountability, & Achievement

• At the beginning of your one-on-one training we will perform an in-depth assessment of your current fitness, including:
• Overall fitness level
• Body composition
• Diet/nutrition
• Quality of rest, sleep, and recovery
• Stress levels
• From where you are to where you want to be, we will help you set appropriate/achievable goals
• We will work hand-in-hand to custom tailor and deliver:
• Fitness programming specific to your current fitness level and goals
• Nutrition/meal plans
• Sleep monitoring/logs
• Recovery programs
• Relaxation techniques
• Need accountability? Our coaches will monitor your progress and ensure that we are doing everything we can to help you stay the course.
• Once your goal is achieved we will be right there with you to celebrate and then set the next goal.

Want To Up Your Game?

Let's face it; some of the CrossFit® moves might be more challenging for you than others.

Perhaps it's because of the:

• Strength required
• Coordination involved
• Time it takes to master the movement

• Weight Lifting
• Clean & jerk
• Back squat
• Snatch
• Thruster
• Gymnastics/body weight movements
• Handstand pushups
• Muscle-up on the bar and rings
• Pistol squat
• Ring dip
• Rope climbs
• Gym equipment/machines
• Assault bike
• Glute/hamstring developer (GHD)
• Rower
• Ski erg

Spend one-on-one time with one of our coaches and you will master any CrossFit movement in no time.