Your Coaches

How We Are Unique

At SoWal CrossFit® your coaching team is made of up carefully selected individuals who all have the same values.

SoWal CrossFit® Coaching Team

We consider ourselves an extended "family"; that means we:

  • Constantly obsess over each and every member's progress
  • Communicate regularly
  • Have each others backs
  • Support each others personal growth
  • Help each other through life's ups and downs
  • Sweat together

Get To Know Your Coaches

Coach, Brian Rabon

Coach Rabon Competing In The CrossFit Open.

Birmingham, Alabama

Elizabeth (Wife) & Lily (Miniature Schnauzer)

Why CrossFit? 
"I love cheering on my fellow athletes because it distracts me from my own suffering."

Started CrossFit In:

Favorite CrossFit Movement:
Any type of clean

Superhuman Power(s):
Movements that let me us my height to my advantage; especially rowing & wall balls

CrossFit Level One Coach (CFL1) & CrossFit Weight Lifting (CFWL)

Coach Rabon Competing In The CrossFit Open
Why I CrossFit video coming soon!