How We Are Unique
At SoWal CrossFit® your coaching team is made of up carefully selected individuals who all have the same values.
We consider ourselves an extended "family"; that means we:
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- Constantly obsess over each and every member's progress
- Communicate regularly
- Have each others backs
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- Support each others personal growth
- Help each other through life's ups and downs
- Sweat together
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Get To Know Your Coaches
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Coach, Ryan Lear
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Hometown: Austin,Texas
Family: Heidi (Wife), Tyler (Step-son), Alex (Step-son), Joey (Chihuahua), & Daisy (Dachshund)
Why CrossFit? "To stay strong, fit, and capable to handle life."
Started CrossFit In: 2007, with a few breaks here and there...
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Favorite CrossFit Movement: It used to be deadlift, but getting to like power cleans more
Superhuman Power(s): Overhead squat and handstand pushups
Certifications: CrossFit Level One Coach (CFL1)
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Why I CrossFit video coming soon! |
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Coach, Brian Rabon
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Hometown: Birmingham, Alabama
Family: Elizabeth (Wife) & Madison (Miniature Schnauzer)
Why CrossFit? "I love cheering on my fellow athletes because it distracts me from my own suffering."
Started CrossFit In: 2012
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Favorite CrossFit Movement: Any type of clean
Superhuman Power(s): Movements that let me us my height to my advantage; especially rowing & wall balls
Certifications: CrossFit Level One Coach (CFL1) & CrossFit Weight Lifting (CFWL)
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Why I CrossFit video coming soon! |
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