The Burn

Sometimes you feel like a nut, sometimes you don't. Just kidding! 

The Burn is a 30 minute, coach-guided, group fitness class geared towards dedicating more time to burning calories, and less time to building muscle.

Every session includes a 10 minute warm-up/cool-down and a unique 20 minute sweat-sesh comprised of a cardio component (running, rope skips, rowing, burpees, etc) combined with body movements which focus on core and glute development.

 

What to expect:

  • Easy to learn and jump right in
  • Mostly body weight movements
  • Occasional barbell, dumbbell, or kettlebell - all light weights
  • Major emphasis on cardio
 A SoWal CrossFit® athlete performing a body weight movement called a ring row. This is the type of exercise that you might find in The Burn programming.
A SoWal CrossFit® athlete performing a body weight movement called an air squat. This is a typical movement found in The Burn programming.

 

Who is the burn for?

  • Anyone looking for a more "bootcamp" style workout
  • Those trying to burn fat and increase cardio endurance
  • People with limited mobility or those rehabbing an injury
  • Anyone who wants to sweat, sweat, sweat

The best way to learn about "The Burn" is try a workout:

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