Blog
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Bicep Curls? I Think Not! The Secret To True Strength Is Functional Movements!
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Bicep curls? I think not, the secret to true strength is functional movements! Rather than focus on isolation movements, bi-cep curls for instance, CrossFit® focuses on “Functional Movements''. Functional movements recruit multiple muscle groups, which leads to more realistic training and overall, more strength.
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Are You Confused About Muscle Confusion?
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Muscle confusion has been shown not only to help overcome fitness boredom but also to provide a mental and physical confusion while preventing complacency or a “routine” way of working out. The muscles and the mind respond to unfamiliar/new workouts by adapting to the environment instead of becoming complacent.
