Why it never hurts to be cautious when it comes to humidity.
The effects humidity has on the body while working out can be disastrous if they are not planned for. In this article, we’ll talk about tips and tricks to increase the safety and enjoyment of your workout in a high humidity environment.
Over here in the Florida Panhandle, it is a very hot and humid climate. When working out in this environment the effects of humidity on the body can be extreme. We want to help you to complete your workout safely and successfully in this hot and humid environment!