SoWal CrossFit(r) Members after a great workout of the day (WOD).

Hours

Monday - Friday

8:30 AM

Monday, Wednesday, & Friday

5:30 pm

Detailed Schedule

Our Offerings

SoWal CrossFit® Athletes Working Out In The Gym!

CrossFit

CrossFit is... "Constantly varied functional movements done at high intensity". What did you say? Click to learn how CrossFit will instantly become "the" way you get and measure fitness.

Learn About CrossFit
SoWal CrossFit® Offers A Teen Specific CrossFit® Class On Mondays, Wednesdays, & Friday At 4:30 PM, Teens Train In The Off Season Of Their Sport To Gain Agility, Endurance, Strength, And Most Importantly Have Fun!!!

CrossFit 4 Teens

Our teens are athletes too; with specific physical training needs for their developing bodies. Learn how we keep your teens safe, while encouraging their physical development in a social and fun way.

Learn About CrossFit 4 Teens
Head coach Matt Titus demonstrates the finer points of the rope climb for a SoWal CrossFit® personal training client.

One-On-One Training

Want to up your game to the next level? Click to learn how working one-on-one with a SoWal CrossFit coach will transform your fitness.

Learn About One-On-One Training

LOGO Merch

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Our Why

"We promote a lifestyle for lifelong fitness free of disease and pain."

Learn About Us

Super friendly and a great place to catch a WOD on vacation. I will be back!

John Weaver

SoWal Crossfit at NWFL Fitness provides a supportive, encouraging, and uplifting environment!

Alexandria White

The best CrossFit experience I've ever had. The atmosphere is always great and everyone is very accepting to drop-ins.

Carlos Diaz Acevedo

CrossFit® Myths Busted... Cucumber My A**

Coach Rachael & "V" 3rd Place @BattlefortheBraveRHCF Tallahassee, FL

How MyZone® Will Change The Way You Exercise Forever

Our Fitness Partners