Isn't technology cool? It is when it's:

• Simple to use
• Social and gamified
• Provides tons of useful data to enhance our lives
• Helps us get more fit

SoWal CrossFit has partnered with MyZone® to provide real time fitness tracking while you workout.

How does MyZone work?

Step One: 

Purchase a MyZone fitness tracker from us and we will personally get you setup and show you how to use the system.

Purchase A MyZone MZ-3 Fitness Tracker

Step Two:

Every time you enter the gym be sure to put on your MyZone fitness tracker. Quick tip; make sure it is on bare skin and a little moisture helps it start up faster. 

Step Three:

During the workout of the day (WOD), keep an eye on the scoreboard. Watch your zones progress as you warmup; so you know when you are ready to hit it. Once you are into the workout you can use your zone to determine if you are maxing yourself out or need to throttle-down temporarily until you recover.

What You Need To Invest In:

Purchase A MyZone MZ-3 Fitness Tracker

Note: We chose the slightly more expensive MZ-3 tracker because it has built in memory. This memory allows you to:

• Leave the gym during your workout (For a run, for example) and still keep your data being recorded and your totals going
• Allow you to workout anytime/anywhere wearing the tracker and it will automatically upload your data next time you sync with your smartphone or the gym's system

Once your MyZone account has been created you can download the MyZone app for your smart phone. The app allows you to:

• View all past performance data
• Log details about your workout
• Interact with the gym for contests and with other athletes 
• Workout at home without the gyms system
• Much, much, more

What We Provide For Your Benefit:

In the middle of our gym floor we have a huge 65" digital screen that displays your:

• Heart rate
• Zone (Grey, green, blue, yellow, and red)
• Calories burned
• MyZone Effort Points (MEPs)

Points Of Interest:

• The big screen in the gym displays our leaderboard. See how many MEPs you have earned for the month and how you stack up to everyone else who has a MyZone fitness tracker
• If you earn 1,300 or more MEPs in a calendar month then you can start to rank (Iron, Bronze, Sliver, Gold, Platinum, Diamond, Hall Of Fame) this gamification is fun and motivates you to keep your activity levels up (If you fail to meet the 1,300 MEPs in a month your ranking will move back down the scale)
• The app has some pretty excellent reporting capabilities; with long term use you can really see fitness trends that are quite enlightening
• The MyZone system is intelligent, it will evaluate your fitness level and automatically make adjustments to your MEPs/zones calculation as your fitness improves
• The MyZone fitness tracker works with most cardio equipment on the market today, hop on our bike, rower, or ski-erg and see your heart rate automatically show up on the machines display
• The MyZone fitness tracker has an amazing battery life, you only need to charge it once every six months
• It's a one-time investment, once you own the tracker that's all there is to buy